Description
These Cottage Cheese Wraps are light, protein-packed, and naturally gluten-free. Made with just a few ingredients, they’re soft, flexible, and perfect as a healthy substitute for bread or tortillas. Ideal for sandwiches, tacos, pizza crusts, or meal prep!
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
- 2 tablespoons cornstarch (or arrowroot flour for gluten-free option)
- Pinch of salt
Ingredient Notes:
- Cottage Cheese: Full-fat gives the best flavor and texture, but low-fat also works.
- Eggs: Essential for binding.
- Cornstarch: Keeps wraps sturdy and flexible.
- Seasonings: Add garlic powder, onion powder, or herbs for flavor.
Instructions
- Blend the Batter: Add cottage cheese, eggs, cornstarch, and salt to a blender. Blend until smooth and lump-free.
- Preheat the Pan: Heat a nonstick skillet over medium heat and lightly grease.
- Cook the Wrap: Pour about 1/4 cup of batter into skillet, tilt to spread thin. Cook 1–2 minutes, flip, and cook another 1–2 minutes.
- Repeat: Stack wraps with parchment in between to avoid sticking.
- Serve: Fill with desired ingredients or use as a tortilla substitute.
Notes
- Pro Tips: Blend until smooth. Cook medium heat to avoid burning. Make them thin for flexibility.
- Storage: Refrigerate up to 4 days, freeze up to 2 months with parchment in between.
- Variations: Add herbs for freshness, chili flakes for spice, cheese for extra flavor, or cinnamon and honey for a sweet version.
- FAQs: Use arrowroot or tapioca starch instead of cornstarch. Dairy-free alternatives may work with ricotta substitutes. Wraps are keto-friendly and mild in flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Cooked
- Cuisine: American