Description
This Fresh Maroulosalata Greek Lettuce Salad is light, refreshing, and packed with Mediterranean flavor. Crisp lettuce, fresh herbs, and bright lemon dressing create a healthy and delicious salad perfect for any meal.
Ingredients
Scale
For the Maroulosalata Greek Lettuce Salad:
- 2 heads romaine lettuce, finely shredded
- 4 green onions, thinly sliced
- 1/2 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Juice of 2 lemons
- Salt to taste
- Black pepper to taste
- Optional feta cheese for topping
Instructions
- Wash vegetables: Wash and dry the lettuce thoroughly, then finely shred it.
- Prepare herbs: Slice green onions and finely chop dill and parsley.
- Combine salad: Add lettuce, green onions, dill, and parsley into a large bowl.
- Make dressing: Whisk together olive oil, lemon juice, salt, and black pepper.
- Toss together: Pour dressing over salad and toss gently until coated.
- Serve: Transfer to a serving bowl and top with feta cheese if desired.
Notes
- Use fresh herbs for authentic Greek flavor.
- Dry lettuce completely for better dressing absorption.
- Toss salad immediately before serving to maintain crispness.
- Add cucumber, olives, or cherry tomatoes for variation.
- Store vegetables and dressing separately for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 140mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg