Description
This High Protein Chocolate Peanut Butter Chia Seed Pudding is creamy, chocolatey, and packed with plant-based protein, fiber, and healthy fats. It’s an easy no-cook recipe perfect for breakfast, post-workout fuel, or a healthy dessert that truly satisfies.
Ingredients
Scale
- 2 tablespoons (16g) chia seeds
- 1 scoop (30g) chocolate protein powder
- 1 tablespoon (16g) natural peanut butter
- 1 tablespoon (5g) unsweetened cocoa powder
- 1/2 cup (120ml) unsweetened almond milk (or milk of choice)
- 1–2 teaspoons (5–10ml) maple syrup or honey (optional)
- Pinch of salt (optional)
Instructions
- Mix dry ingredients: In a bowl or jar, combine chia seeds, protein powder, cocoa powder, and salt. Stir well.
- Add wet ingredients: Pour in almond milk and mix until smooth. Add peanut butter and sweetener if using, stirring thoroughly.
- Rest and stir again: Let sit for 5–10 minutes, then stir again to break up any clumps.
- Chill: Cover and refrigerate for at least 1–2 hours or overnight until thick and creamy.
- Serve: Stir once more before serving and add desired toppings.
Notes
- Stir twice during the first 10 minutes to prevent clumping.
- Add a splash of milk before serving if the pudding is too thick.
- Blend before chilling for an ultra-smooth, mousse-like texture.
- Use high-quality protein powder and cocoa for best flavor.
- Store covered in the refrigerator for up to 5 days.
- Prep Time: 5 minutes
- Category: Healthy Dessert
- Method: No-Cook
- Cuisine: American