Description
These Nourishing Indian Overnight Oats are a spiced, creamy, and wholesome breakfast infused with cardamom, cinnamon, turmeric, and natural sweetness from dates and jaggery. Prepared the night before, they’re perfect for busy mornings and offer a comforting, plant-based start to your day.
Ingredients
Scale
Base Ingredients:
- 1/2 cup rolled oats
- 3/4 cup milk of choice (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds (optional)
Flavor Additions:
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon ground ginger or freshly grated
- Pinch of salt
- 2 teaspoons jaggery or maple syrup
- 1–2 dates, finely chopped (or raisins)
Optional Toppings:
- Chopped almonds or cashews
- Pomegranate seeds
- Toasted coconut flakes
- Fresh mango or banana slices
- Plain or coconut yogurt
Instructions
- Combine Dry Ingredients: Add oats, chia seeds, flaxseeds (if using), and all spices to a jar or bowl. Stir well.
- Add Wet Ingredients: Pour in milk, add jaggery or maple syrup, chopped dates, and a pinch of salt. Mix thoroughly.
- Chill: Cover and refrigerate for at least 6 hours or overnight.
- Serve: Stir well in the morning, adjust consistency with more milk if needed, add toppings, and enjoy.
Notes
- Best oats: Use rolled oats for a creamy texture.
- Sweetness: Adjust dates or jaggery to taste.
- Spice level: Reduce turmeric or ginger for a milder flavor.
- Warm option: Microwave for 30–60 seconds if preferred warm.
- Storage: Keeps well refrigerated for up to 4 days.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 jar